WHERE: The Armory
WHEN: 0600 and 1130
WHAT:
DWOD
Snatch 3/ 3/ 3/ 3/ 3/
- then -
2x 800m Sprint (1:1 / Work to Rest Ratio)
Expert and Elite SWOD athletes follow the SWOD rep scheme for this WOD then do the sprinting as Rx.
SWOD
Apprentice/Craftsman: Rest
Expert: Power Snatch 5×3
Elite: Power Snatch 8×2
Advertisement
