WHERE: The Armory
WHEN: 0600 and 1130
WHAT:
Partner WOD. One person working on each exercise at a time and switching when needed:
1) 3000m Row
100 Pull-up
then…
2) 50 Deadlift (M=225lb/W=135lb)
100 Knee-to-Elbow
SWOD
Apprentice/Craftsman: Rest
Expert: Rest
Elite: Rest
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I’m sure the rower monitors actually go up to 3k, but I’ve never actually seen it.
Partner WODs make me sad, but it’s not like I’d be working out anyway. Have fun guys!
who wants to pony up and be my partner? prepare yourself now. i also apologize now. i will do all of the deadlifts for my team though! LMAO!
dear jess:
1. stop challenging 8-year olds to skateboard competitions (and losing).
2. get your ass up here. we miss you.
thank you. that is all.
xo.qp
Shank: I’ll team up with you.
Jess: yeah what Quinn said. Leave Georgia now.
FYI: If we have an odd number of people at the WOD, have no fear. We’ll make a three person team and increase the numbers by 50% and two people at a time will go while one gasps. Too easy!
really nice to meet you guys!
great way to end the week..now i don’t feel so guilty having my cervezas! :)