Monday, 24 May 2010 – NEW TIME!

Not different times, a new, additional time. Can’t do the WOD over lunch? Refuse to do it before dawn? We got you covered: drop by on the way home at 1700.

WHERE: The Armory
WHEN: 0600, 1130 AND 1700
WHAT:

Crossfit Total
Back Squat 3/ 2/ 1/ 1/ 1/ 1/
Press 3/ 2/ 1/ 1/ 1/ 1/
DeadLift 3/ 2/ 1/ 1/ 1/ 1/

READ ABOUT THE CFT HERE.

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3 Responses to Monday, 24 May 2010 – NEW TIME!

  1. john says:

    1130 AND 1130, eh? slick. I’ll probably be at one of the 1130s but I’ll be tired and weak thanks to the Lost finale.

  2. My bad, force of habit.

  3. Heather says:

    Awesome news on the 1700 time!!

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